Cookie Policy
Last Updated: January 2024
About This Cookie Policy
Nutrition Muscle Base ("we," "us," or "our") operates the nutritionmusclebase.info website. This Cookie Policy explains how we use cookies and similar tracking technologies to enhance your browsing experience on our editorial platform.
We are committed to transparency about our data practices. This policy outlines what cookies are, the types we use, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They contain information that is transmitted back to our servers when you visit again. Cookies help us recognize you, remember your preferences, and understand how you interact with our content.
Note: Cookies are not harmful and do not contain viruses. However, they do collect information about your browsing habits.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable core functionality such as page navigation, secure access to areas of our website, and content delivery.
Duration: Session or persistent | Status: Cannot be disabled
Analytics Cookies
We use analytics cookies to understand how readers interact with our content. These cookies collect information about page visits, article engagement, and user behavior patterns. This helps our editorial team improve content quality and relevance.
Duration: 12-24 months | Status: Can be disabled
Preference Cookies
These cookies remember your choices and preferences, such as language selection, text size, and theme preferences. They ensure a personalized experience during your visits.
Duration: 1 year | Status: Can be disabled
Marketing Cookies
Marketing cookies track your browsing activity across websites to deliver relevant editorial content and sponsored articles. These are used for audience measurement and content recommendations.
Duration: 12 months | Status: Can be disabled
Third-Party Cookies
Third-party service providers (such as analytics platforms, content delivery networks, and advertising partners) may set their own cookies on our website. We do not control these cookies directly.
Duration: Varies | Status: Can be disabled
How We Use Cookies
- ✓ Content Delivery: To ensure articles and media load correctly and efficiently
- ✓ User Experience: To remember your preferences and provide a seamless browsing experience
- ✓ Analytics: To measure which articles are most read and how readers engage with content
- ✓ Content Recommendations: To suggest relevant articles based on your reading history
- ✓ Website Performance: To monitor site performance and identify technical issues
- ✓ Security: To detect and prevent fraudulent activity and protect our website
Complete Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| _ga | Analytics | 2 years | Google Analytics - User identification |
| _gid | Analytics | 24 hours | Google Analytics - Session identification |
| _gat | Analytics | 1 minute | Google Analytics - Request throttling |
| nmb_session | Essential | Session | Website session management |
| nmb_theme | Preference | 1 year | Remember user theme preference (light/dark) |
| nmb_language | Preference | 1 year | Remember language selection |
| nmb_font_size | Preference | 6 months | Remember text size preference |
| nmb_cookie_consent | Essential | 1 year | Track cookie consent preferences |
| reading_history | Preference | 6 months | Store recently read articles for recommendations |
| utm_source, utm_medium, utm_campaign | Analytics | Session | Track article referral sources |
Managing Your Cookie Preferences
Browser Controls
Most web browsers allow you to control cookies through browser settings. You can set your browser to refuse all cookies or alert you when a cookie is sent. Instructions for managing cookies are typically found in your browser's "Help" or "Settings" menu.
Cookie Consent Banner
When you first visit our website, you'll see a cookie consent banner. You can use this to:
- Accept all cookies
- Accept only essential cookies
- Customize your preferences for each cookie category
- Reject non-essential cookies
Disabling Analytics
If you wish to opt out of Google Analytics, you can use the Google Analytics Opt-out Browser Add-on.
Important: Disabling certain cookies may affect website functionality and your browsing experience. Essential cookies cannot be disabled as they are required for website operation.
Do Not Track Signals
Some web browsers include a "Do Not Track" (DNT) feature. However, there is currently no industry standard for recognizing DNT signals. Our website does not currently respond to DNT browser signals, but you can use other methods described above to control cookie usage.
Third-Party Websites and Links
Our website may contain links to external websites and third-party services. This Cookie Policy applies only to nutritionmusclebase.info. We are not responsible for the cookie practices of third-party websites. We recommend reviewing the privacy and cookie policies of any external websites before providing personal information.
Questions About Our Cookie Policy?
If you have questions or concerns about our use of cookies, we encourage you to send us feedback about this policy or our website practices.
We will respond to inquiries regarding our cookie practices within 7 business days.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, legal requirements, and other factors. We will notify you of significant changes by updating the "Last Updated" date at the top of this page and, when appropriate, by posting a prominent notice on our website.
Your continued use of our website following any changes to this policy constitutes your acceptance of the updated policy. We encourage you to review this policy regularly to stay informed about how we use cookies.
Related Policies
View Our Disclaimer - Understand important limitations and disclaimers about our editorial content
Frequently Asked Questions - Get answers to common questions about our website
Latest Articles - Browse our latest editorial content on nutrition and fitness
Nutrition Muscle Base
Editorial Platform for Nutrition & Fitness Information
Jalan Asia Afrika 180, Surabaya
Last Updated: January 2024
© 2024 Nutrition Muscle Base. All editorial content is for informational purposes only.